![]() ![]() Plus, since many makeup products contain ingredients that are far from natural, keeping makeup on your skin all night puts you at a greater risk of developing rashes, irritations, and allergic reactions. Further, for women who are already prone to pimples, this can exacerbate the situation even more. When you leave your makeup on all night, the dirt and oil buildup on your face doesn't get washed off, and when your pores are blocked, this is likely to lead to pimples. In reality, sleeping with your makeup on actually hinders your goal, as many unattractive and unappealing outcomes can result from this major makeup mistake. From now on, it's important to remember that your desire to "sleep tight" is just not right.Įvery woman needs her beauty rest, but wearing makeup to bed is not the way to achieve it. And when your body's natural circadian rhythm is off, the prospect of getting a good night's sleep is off as well. But if that's not enough to sweat over, wearing binding clothing also has been linked to inhibiting the development of melatonin, which is a key hormone that helps to regulate your sleep cycles. And speaking of breathing, it's your skin that also needs to breathe, and wearing taut and tight items each night can lead to skin irritations and even infections. First, when you wear constricting clothing to bed, such as pants with an elastic waistband or a binding type of shirt, you're negatively impacting your circulation as well as hampering your ability to breathe normally throughout the night. In fact, your skin-tight nighties are posing a risk to your overall health. And while you (and quite possibly your partner) may enjoy the look and feel of these items, you're actually engaging in a different kind of risky bedroom behavior every time you wear them. Whether it's a tight tank top, a pair of booty shorts, or a sexy spandex negligee, many women head for bed sporting very tight, taut, and clingy attire. There are many different kinds of form-fitting and form-flattering clothing that women like to wear to bed each night. And when it comes to the quality of your sleep itself, wearing a bra to bed has also been linked to sleeplessness, as it can hamper your ability to achieve a truly deep sleep state. And if that's not distressing enough, wearing a bra to bed is also increasing your likelihood of developing a fungal infection, especially if your bedroom is on the warmer side or if you live in a humid climate. In addition, your bra's underwire, straps, and hooks have the potential to dig deeply into your skin, which can lead to indentations, irritations, welts, and even cysts. Further, bras can also squeeze and tighten the area around your diaphragm and put unnecessary pressure on your chest, which can make it more difficult for you to breathe throughout the night. In the first place, bras can be quite constricting, and if you're wearing a bra that fits tightly against your skin, you're actually hindering the circulation in your body. However, when you choose to go to sleep with your bra on, you're really making yourself vulnerable to numerous health issues. ![]() In fact, there's a widespread misconception that sleeping in a bra can help prevent sagging in the future. ![]() Many women choose to wear a bra to bed each night. ![]()
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